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Body First UK Clinic, a West London Physio, have a wide range of treatment techniques and methods that can help manage a host of injuries and conditions.

Founded by Liz Tough and located in Hampton Hill High Street the clinic has state of the art equipment aimed at rapid pain relief and injury rehabilitation.

BODY FIRST UK is a physio in London who works with mutliple local sports team to help with injury rehabilitation. The studio also specialises in osteopathy - West London.

Injury/Rehabilitation and Physiotherapy is an essential element of health and well-being. Injury, illness or disability will impact the majority of people at some point in their lives.

West London has always had a proud sporting heritage and is optimised by the hone of rugby at Twickenham stadium. The proximity to such a behemoth international institution inspires athletes in such a diverse range of sports. From local hockey teams to rugby clubs with 5 teams and, football teams with going from youth to veterans football, West London is a hive of sporting activity. Sport, however, can be a combative and competitive environment. Injuries from minor strains to more lasting conditions will strike nearly every athlete. BODY FIRST has a proud history of supporting the local sports clubs with our West London physio.

Some of the treatments that are available at BODY FIRST UK include:

Shock Wave Therapy is a non-invasive method of treatment, focussing on relieving pain caused by injury or illness especially, chronic conditions affecting elbows, feet and shoulders.

Cryotherapy west london focuses on helping your body manage pain and promote healing through changes in the inflammatory response after injury.

Compression treatment utilises Recovery Pump which are the leaders in aggressive muscle recovery.

Deep tissue massage - Over time, muscles can become stiff through long periods of use and intense/repetitive exercise. These circumstances can lead to layers of tissue becoming physically adhered to each other reducing the range of movement available.

Sports massage - Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

BODY FIRST UK, is also a keen supporter of wellbeing. Our range of services include:

Skincare - We believe that skin has a life and that vitamin A is the "oxygen" it needs to look beautiful and healthy for life. It is for this reason that we actively pursue skin care science to skilfully and consistently develop best-in-class, scientifically researched and developed products that work with skin.

Male and female waxing dedicated exclusively to the art of hair removal, we provide a professional unisex service from their private hygienic treatment rooms, using gentle quality products selected by the specialists.

Relaxing treatments are indulgent such as Thai Yoga Massage and Pregnacy Massage.

Thai Yoga Massage (TYM) uses an energy line system—the Ten Sen—through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease.

Pregnancy Massage (or pre-natal massage) shares many of the benefits with regular massage treatments, but is specifically tailored to the changing needs of women during the course of their pregnancy.

A large presence in the local community, Body First UK clinic goes beyond just a west London physio. Liz Tough, was recently nominated for female entrepreneur of the year for the Richmond borough.

In 2018, Liz and Body First were nominated and highly commended for People's Choice Award by the Richmond business awards. This was a significant achievement that has inspired BODY FIRST UK to push on even more. The team is constantly growing and in early 2019 a new physio with great experience and a very friendly manner was added to the team.

Body First is also a key supporter of a local charity Rulis.

Here at Body First UK we're all about looking after you and your rapid recovery with quality treatments and cutting edge technology. Meet our outstanding team of highly qualified practitioners and hear from our happy clients here ...

Find out more


Just had my first visit to Body First UK and have just had a fabulous back massage and facial with Georgie and with the added bonus of a foot massage while the face mask was on. Highly recommended. Thank you.

Very welcoming and friendly - amazing full body massage too! I can't wait to come back for my next appointment in May. Highly recommended.
Jo Jo

Thank you Liz, I certainly feel the difference. After 3 sessions only, my back pain has eased and my movement has improved. I would highly recommend you.

Find Us

Body First UK,
38 High Street,
Hampton Hill,
Hampton, London, TW12 1PD
United Kingdom

Opening Hours

 TuesdayBy Appointment

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