Dealing With Injuries During Your Marathon Training Plan

How to deal with injuries during your marathon training plan? This will be the most obvious statement you will read all day – running an marathon is not an easy task. If you are training and have a painful sore condition in the back of your leg/ankle – that will be Achilles tendinitis. Stresses, strains, […]

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Couples Massage West London – Valentines Day Treat

Couples massage West London By day a West London physio, by night a place for relaxation and harmony! Unlike Spiderman who spends his evening fighting crime and keeping society safe, Body First is focusing on a more peaceful evening past time. This Valentine’s day BODY FIRST UK are bringing back our famous couples massage offering. […]

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What you need to know about compression therapy in London

Compression Therapy London First things first – what is Compression Therapy? It is a treatment method that aids recovery and rehabilitation by increasing blood flow activity in the treated area of the body. It predominately targets lower limbs and is effective by strengthening veins. Compression treatment is achieved through the application of a specifically designed […]

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3 Examples where Shock Wave Therapy and back physiotherapy can help you. Do you suffer as a result of sitting at a computer all day?

Computer-based muscle injuries: Back Physiotherapy Technology has changed the modern workplace forever – just ask anyone offering back physiotherapy. More people are working at computers than ever before. Either at work, at home setting up their own enterprise or in their leisure time. Whether we like it or not, this is the nature of business today and […]

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