Rehabilitation & Pain Relief

Compression Therapy

Ideal for post or pre operation or acute phase of injury or joint or soft tissue injuries. Great for lactic drainage, Lymphatic stimulation and improves circulation. Used by premiership football and rugby clubs.

Compression Therapy

Length of treatment
Compression therapy and rehabilitation massage 75.00 60
Dedicated compression therapy 40.00 30

Ice Therapy - Cryoair

Reduces swelling from an immediate injury to dramatically speed up the healing process. Ideal pre- or post-operative or acute phase of an injury to reduce swelling. Great for joint or soft tissue injuries


Cryoair Therapy

Length of Treatment
Cryoair therapy and rehabilitation massage 55.00 30
Dedicated Cryoair therapy 20.00 15

Cryoair therapy

Deep Tissue Massage

Dry needling


Osteopaths assess, diagnose and treat issues related to muscles, joints, tendons, ligaments, bones and nerves, from head down to toe. Using a combination of hands-on techniques, Osteopaths treat the cause of your pain rather than the symptoms.


Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease


Shockwave Therapy is a non invasive alternative to surgery, steroid injection or oral medication.  It is the use of a single acoustic pressure waves.

Some of the pathologies Shockwaves is excellent for are:

  • Heel pain, tennis elbow, shoulder pain
  • Trigger points, myofascial pain
  • Osteoarthritis
  • Cellulite, soft tissue wounds, Lymphedema


Shockwave Therapy

Length of Treatment
Shockwave therapy and rehabilitation massage 80.00 60
Dedicated shockwave therapy 30.00 15

Shockwaves Therapy
Shockwaves Therapy at Body First

Sports Massage

Fitness enthusiasts or athletes will find massage helps to improve flexibility, weight loss and muscle tension, thus speeding up the recovery time. Massage helps improve sport performance, increase endurance and help lower fatigue levels. By reducing fatigue, athletes can train better with longer, more effective workouts. This mobile sports massage can be used to prepare the body for sport or to help with the healing process after sport.

Massage Type

Pay Per Session
Length of Massage
Sports Massage 55.00 60